I have been feeling very challenged lately in maintaining my Paleo lifestyle. Notice I call it a lifestyle, it's not a diet, I feel that calling something a "diet" gives it a negative undertone and it is just setting yourself up for failure. As with anything in life sometime things make us go astray from what we know is good for us. Me for instance wants oatmeal chocolate chip cookies like something fierce. So for the next several days I will be putting it out there of what I am eating everyday to keep myself accountable-and yes this will include everything even my occasional nightly libations ☻
Sleep: Around 8 hours I'm really trying to follow Robb Wolfs sleep recommendations of 8-9 hours in a very dark room and to wake without an alarm clock. I have 3 children 2 of whom need to be up by a certain time to get to school everyday, which includes me getting up to make them an nice Paleo breakfast to start their day. So what I'm getting at is this...I wake to an alarm clock.
Last night I got a pretty solid 8 hours and woke to the alarm at 6:30am feeling pretty good.
Breakfast: 2 cups of black coffee. I didn't feel much like eating and I attribute that to the crappy food I ate last night after my kids went to bed.
2 pieces of bacon and coffee was breakfast.
Snack: Handful of trail mix
Lunch: 3 Organic Omega 3 eggs hardboiled, 2 tsp mayo, 1 tbsp spicy mustard for an egg salad.
Snack: More trail mix love this stuff but it is just pure evil.
Dinner: Chicken strips with spicy mustard, roasted green beans. Chicken strips were "breaded" with an almond meal & coconut flour mix and baked.
1 vodka & diet tonic
No workout today, I've been nursing a pulled neck muscle. Back to it tomorrow hopefully.
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