Today has already been a much better day, I'm feeling well rested and less stressed. Again I wasn't overly hungry for breakfast again, not really sure what is going on but I'm trying to eat a little bit so I don't go on a ravonous hunger binge at 11am.
Breakfast: 1 cup coffee black
1 piece of bacon
Small amount of left over roterisse chicken.
Snack (post workout): 1 fruit leather
Lunch: Roterisse chicken, leftover chicken apple sausage and 1 piece of bacon left over from breakfast. Mixed with 1 tbsp spicy mustard.
Dinner: 2 Omega 3 enriched eggs with artichoke tampenade on top and roasted butternut squash. I failed to plan ahead for dinner so eggs are a good safe standby.
I actually made it in for a work out today. 4 mile run at a nice easy pace followed up by squats galore. I wanted to take it easy since today is the first day my neck is feeling better and my back is still nagging at me a bit.
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