Whole 30

Woohoo!!!  I did it and in retrospect it wasn't/isn't that hard.  I felt better this month than I have in a long time.  I have decided to start another Whole 30 but and see how it goes.  My areas that need improvement is the sleep and stress area.  I think if I can get those dialed in I will see some really significant changes.  The sleep aspect is definitely going to be the easiest to tweek.  I will start going to bed earlier and really ensure that my room is cool and blacked out.  Daily postings of my food intake has been extremely helpful but I feel that I can loosen up on that a bit and if things start slipping than I will be right back to posting my daily food intake.  So bright and early Monday morning July 4th will begin another Whole 30!