Whole 30

Woohoo!!!  I did it and in retrospect it wasn't/isn't that hard.  I felt better this month than I have in a long time.  I have decided to start another Whole 30 but and see how it goes.  My areas that need improvement is the sleep and stress area.  I think if I can get those dialed in I will see some really significant changes.  The sleep aspect is definitely going to be the easiest to tweek.  I will start going to bed earlier and really ensure that my room is cool and blacked out.  Daily postings of my food intake has been extremely helpful but I feel that I can loosen up on that a bit and if things start slipping than I will be right back to posting my daily food intake.  So bright and early Monday morning July 4th will begin another Whole 30!

Whole 30 Day 27

FINAL STRETCH!!!!

Breakfast:
2 scrambled eggs
very small amount of sweet potato and sausage hash.  My oldest son LOVES this so I had to sneak a small amount away from his without him knowing.
Salsa

Lunch:
Ground beef with paprika, cumin, coriander and chili powder with 1/4 avocado

Preworkout snack
Left over coconut milk and fruit smoothies except today once it defrosted enough for the blender to run it turned into this consistency of soft serve ice cream and it was delicious.

Dinner:
Hamburger patty
1/2 avocado