Today's goal was to get my children out and have some fun for the afternoon. Today was the first day in quite sometime that it was sunny and warm. It seems that all of May and the first part of June were so rainy. After a busy morning and completing some projects around the house I took my 2 older boys to the local high school for a workout (OK, my workout their play). We ran the bleachers for a 10 minute warm up followed by 100m sprints for a total of 1/2 mile. After each 100m we alternated push ups and squats. I added in some ball slams, mountain climbers and one more bleacher run before we called it done. My kids didn't do all that I did but they did complete the track run/sprints with my and I was very proud of them. They told me when we were leaving that they can't wait to go do it again.
Breakfast:
Left over fritatta
Coffee 12 oz with 1 tbsp coconut milk
Lunch:
Left over butter chicken and cauliflower
Dinner:
Taco meat with salsa and avocado
Snack
Small handful of almonds
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