Whole 30 Day 4

Day 4
I'm feeling good and definitely less sluggish than I was a day or two ago. I'd like to think that this gets easier each time you do it. My will power seems to be holding up. Today was my sons last day of kindergarten and as I usually do on Fridays I helped out in the class. Today, his teacher supplied root beer floats for all the children and a small cookie. I hope my cringing was something that I kept on the inside but all I could do was shake my head in wonder. Don't get me wrong I love root beer floats and I believe that her intention was good however at 11am 35 minutes before they are dismissed for lunch than home I just don't think that it is the best idea. My sons class has several children with very big behavioral issues and one could only think that giving them junk food can only contribute to this bad behavior. I definitely see a big difference in my own children's behavior based upon the food they eat. I know that when they come back from grandmas house that it will be a miserable few days with tantrums and what not. So anyway, enough of my little rant on to what I ate for day 4.

Breakfast
3 eggs 1/2 avocado. My breakfast doesn't usually vary much. I'm often on the run in the mornings and usually find myself eating in the car-terrible habit but I just can't bring myself to wake us any earlier. This morning I maybe only finished half if what I made as I wasn't very hungry. Late snack of protein and fat caused no morning hunger??  Coffee 12 oz w/2 oz of coconut milk.


Lunch
2 salmon cakes over cabbage slaw same as yesterday however today I added a 1/2 of Roma tomato.


Dinner
Curried Meatballs
Sweet potato fries with tossed in coconut oil, cayenne pepper, smoked paprika and a dash of cinnamon
Green salad with kalamata olives and olive oil balsamic vinegar dressing.

Snack:
Kale Chips