Wow, I can't believe that only 11 days remain. It seems like the first 10 days felt like and eternity but now almost 10 days later I'm asking myself where did the time go? Had a great day today, good food, good workout and fairly well behaved kids. Couldn't ask for anything better. Today my husband and I met at the local high school again for an afternoon workout and we brought the kids along. These afternoon workouts are nice especially when he is on duty because it gets him out of the office a little early and it also engages the kids in fun exercise. Todays workout was:
1 mile warmup run
100m bear crawl
20 dumbbell dead lift 50#
30 dumbbell push press 25# each arm
40 dumbbell swings 25#
50 air squats
1/4 mile run
repeat x3
Let me tell you getting those kids out there doing some of the workout is great and seeing a 3 year old doing a bear crawl is priceless. On the 2nd round my 3 year old decided that she was going to "walk" the "horse" and that was some great motivation to keep going without stopping (not that she was going to let me).
Breakfast
3 pieces bacon
Coffee w/2 tbsp coconut milk
1 paleo pancake made w/bananas, almond butter, eggs, cinnamon, nutmeg and a splash of coconut milk. Fortunately there was only 1 left after my kids ate a crazy amount of them.
Lunch:
Chicken salad using previous night dinner added some apples, blueberries and used homemade mayo
Dinner:
Grilled pork chops marinated in apple cider vinegar, olive oil, paprika, chilli powder, ground coriander, fresh garlic, onion power, oregano and salt
Broccoli slaw with blueberries, apples and homemade mayo
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